Paul Kegel – Taking Ownership

In this episode with Paul, we talked about:

• 1,000 days challenge = 100 experiments;
• 4500 check-ins – make it so easy that it is almost impossible not to do;
• 3 years is a good long-term horizon;
• streaks can work for you and against you sometimes;
• building a habit of not doing it, when you are skipping the original habit;
• how do you start with coaching a habit;
• combining habit coaching with your work;
• getting coaching clients;
• decide how to respond;
• concept of taking ownership.

We mentioned:

• James Clear – Atomic Habits
• Stephen Covey – The 7 habits of highly effective people
• Jocko Willink – Extreme Ownership

You can find Paul here: