An amazing conversation with Dr. Donita Brown about her research on coaching, self-care, why a human coach is so much better than AI, and so much more.
Was it useful? What did you like the most? Leave a comment for Dr. Donita and Coach.me team to read and respond.
► Timecode:
00:00 Welcome and Dr.Donita Brown’s introduction
02:25 Defining your 3 key priorities for the day and having accountability to stick to them is what is going to get you there
10:20 Slow productivity book/ concept to avoid burnout and achieve your goals
12:42 Dr. Donita’s & her partners’ research on the MB coaching model, which included three types of coaching: group coaching, in-person coaching, and chat-based accountability coaching (daily check-ins)
20:09 Benefits of having a real human, skilled coach on the other side vs automatic messaging or AI
28:46 Dr.Donita’s highlights on her research on self-care agency
32:52 How do you manage self-care with your big hairy goals
25:33 Mistakes people make when going after new goals / new habits
38:32 Big fat lie about habits
40:30 How can we turn daily boring action into something you could look for?
44:20 Find what works for you and use it with the help of a coach
50:34 The one thing, the action in the self-care space you can do TODAY!
► Find Dr. Donita Brown on Coach.me
► Get HCC (Habit Coach Certification) with the upcoming 16th cohort
► Get HCC certification on your own with on-demand certification
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