► Timecode:
00:00 Introductions
01:21 Why Anyssa get into sleep coaching? What’s sleep apnea?
05:05 What are some indicators to check if you have sleep apnea?
09:34 What are some of the triggers that bring people to sleep coaching?
11:38 Circadian rhythm and sleep cycles
16:37 The Oura ring discussion and controversy
19:02 Perfect bedtime and sleep duration. The impact of lack of sleep on your body
22:45 How the hassle culture impacts our quality of sleep
24:24 Importance of the evening routine and what it should look like
27:45 The benefits to moving your work to early hours vs late night
30:17 Conversation about naps: good or bad?
33:28 Do you really need your coffee first thing in the morning? And what about afternoon coffee?
36:16 Ready to change your sleep for the better? Here’s the first step!
► Find Anyssa Fraser on Coach.me
► Get HCC certification on your own with on-demand certification
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