7 types of coworkers that can make your life miserable, according to psychology

by Creating Change Mag
7 types of coworkers that can make your life miserable, according to psychology


Navigating the workplace is no easy feat. It’s not just about your job responsibilities, but also about dealing with different personalities.

Some coworkers make our day brighter, while others…well, let’s just say they can make our life a tad miserable.

Today, we delve into seven types of coworkers and how they can impact your work life. I’ll share some insights and maybe even a few coping strategies along the way, so buckle up!

1) The Office Gossiper

Gossip is as old as human interaction itself. But in a work environment, it can really stir up trouble.

Meet the Office Gossip – your coworker who seems to know everything about everyone and can’t wait to share it.

Experts suggest that gossiping serves an evolutionary purpose, helping us gather information about others. But when it turns malicious or is used as a power play, it can create a toxic work environment.

Dealing with an office gossip can be challenging. They might be fun to listen to, but remember that if they’re talking about others, they’re probably talking about you too.

So, how do you handle the Office Gossip? Stay professional, avoid participating in the gossip and try to steer the conversation towards work-related matters.

2) The Constant Critic

Next up, we have the Constant Critic. You know the type, the one who always has something negative to say, no matter what.

Years ago, I had a coworker named Tom. Tom had a knack for turning any conversation into a critique. Whether it was your presentation style or your choice of lunch, Tom had an opinion about it.

Psychologically speaking, constant critics often project their insecurities onto others. It’s usually more about them than it is about you.

However, as research has found, it can has a effect on us, too. A study found this to be the third most annoying habit in a coworker. What were the first two? We’ll get to those soon.

Dealing with a Constant Critic like Tom can be tough. I learned to take his criticism with a grain of salt and to understand that his comments were more reflective of his issues than my performance.

When faced with a Constant Critic, stay positive and don’t let their negativity bring you down.

3) The Credit Thief

Ah, the Credit Thief. This is the coworker who has no qualms about claiming your ideas as their own in front of the boss.

It’s hardly a surprise that this came in as the most annoying coworker behavior in the study I mentioned!

Dealing with a Credit Thief can feel infuriating and unfair. Try to handle this situation diplomatically. Confront them privately, point out the issue, and suggest a more collaborative approach in the future.

Let your work speak for itself. Continue to do your best and your contributions will be recognized.

4) The Drama King/Queen

The Drama King or Queen, as their title suggests, lives for theatrics. They thrive on crises, exaggerate problems, and always seem to have a personal issue that demands attention.

This behavior can stem from a need for attention or validation. It can also be a learned behavior to manipulate the situation or to deflect responsibility.

Whatever the source, working with a Drama King or Queen can be draining. It’s important to maintain professional boundaries and avoid getting too entangled in their personal crises.

Stay focused on your work and don’t let their theatrics distract you from your goals. You’re at work to do a job, not to be part of a soap opera.

5) The Workaholic

Then we have the workaholic. This coworker is constantly striving for more: more hours, more projects, more recognition. And it’s hard not to feel inadequate next to them.

I once worked with an individual who seemed to have an inexhaustible supply of energy. They were always the first one in, last one out, and somehow managed to be involved in every project. It left me feeling as if I wasn’t doing enough, wasn’t committed enough.

Experts say this behavior can stem from insecurity. As put by workaholism expert Malissa Clark, “Workaholics may devote excessive time and mental energy to work in an effort to feel competent, particularly if they don’t feel competent in other areas of their lives.”

Working alongside someone like this can be intimidating, but remember, everyone has their own pace and style of working. Your worth is not measured by how many hours you work but by the quality and impact of your work.

Continue doing your best and remember to maintain a healthy work-life balance.

6) The Micromanager

Stepping into the spotlight next is the Micromanager, who took the second spot in the research I referenced earlier.

You know this coworker. He or she has a hard time delegating and insists on having a say in every detail of the project, no matter how small.

Psychologically, micromanaging often stems from anxiety and their own lack of confidence. It’s a control mechanism, but it can stifle creativity and autonomy, leading to frustration and low morale in the team.

Dealing with a Micromanager can be tricky. Try to communicate openly about your need for autonomy and suggest regular check-ins rather than continuous oversight.

7) The Bully

Finally, we come to the Bully.

This coworker uses intimidation and aggression to exert control over others. It’s more than just being rude or insensitive; it’s a pattern of behavior that creates a hostile work environment.

Handling a workplace bully requires courage and assertiveness. Don’t tolerate disrespectful behavior; report it to your superiors or human resources department.

Everyone deserves to work in a respectful and supportive environment. Stand up for yourself and others. We spend too much of our lives at work not to feel safe and respected while we’re there.

In closing: The power of empathy

Navigating the complex landscape of workplace personalities can be challenging, but it’s important to remember that we’re all human.

Every person you work with is just as complex as you, wrestling with their own insecurities, fears, and personal struggles.

So, while dealing with difficult coworkers can be stressful, it also offers an opportunity for personal growth. It’s a chance to practice patience, understanding, and emotional intelligence.

We might not always get along with everyone in our workplace, but by striving for empathy and respect, we can make our work lives a little less stressful and a lot more enjoyable.



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