As individuals, we all have our unique set of worries and anxieties. However, research suggests that highly intelligent people tend to have a distinct set of concerns.
Being highly intelligent often comes with its own set of challenges – challenges that may not be immediately apparent to others.
These individuals may often find themselves grappling with existential anxiety, overthinking, and a constant quest for perfection.
Psychology points out certain specific worries that are more prevalent amongst highly intelligent people.
These concerns can range from societal issues to personal dilemmas, and often stem from their heightened sense of awareness and deep thinking capabilities.
In this article, we will delve into the things highly intelligent people tend to worry about.
1) Existential anxiety
Existential anxiety is not a term we hear every day, but it’s something that highly intelligent people frequently grapple with.
This type of anxiety largely revolves around the meaning, or lack thereof, in life.
Those with high intelligence often find themselves questioning the purpose of life, their role in the world, and what happens after death.
They ponder over these questions more than the average person, and this existential pondering can sometimes lead to feelings of unease and discomfort.
They might worry about whether they’re making the most of their time on earth or if they’re fulfilling their true potential. Is their work truly making a difference? Are they leading a meaningful life?
This constant internal dialogue and questioning can lead to a heightened state of anxiety and worry.
It’s not that they’re pessimists; it’s just that their minds are always active, always questioning, and always seeking answers to life’s biggest questions.
2) Overthinking
Highly intelligent people have a tendency to overthink. Their minds are constantly active, processing information, analyzing situations, and exploring possible outcomes.
While this can be beneficial in problem-solving and decision-making scenarios, it can also lead to excessive worry.
A simple conversation or a minor event can trigger a cascade of thoughts.
They might replay situations in their mind over and over again, analyzing every word said, every reaction, every possible interpretation.
They might worry about the implications of their actions, the potential outcomes of their decisions, or how others perceive them.
This constant overthinking can often lead to self-doubt and anxiety.
It’s as if their brain is on a never-ending treadmill, running at full speed with no sign of slowing down or stopping.
Despite understanding that not all things are within their control, letting go and just ‘being’ can often be a challenge for them.
3) Fear of underachieving
Ironically, those blessed with high intelligence often worry about not achieving enough.
With their vast cognitive abilities, they understand their potential and the possibilities that lie before them. This, however, can lead to an overwhelming pressure to succeed.
They might worry about whether they’re making the right career choices, if they’re advancing fast enough, or if they’re living up to their full potential.
The fear of failure or underachievement can often keep them on their toes, pushing them to constantly strive for more.
Even when they achieve success, they may find it hard to celebrate their victories.
They may downplay their achievements or move onto the next goal without taking a moment to appreciate what they’ve accomplished.
It’s a constant race against themselves, driven by the fear of not doing enough or being enough.
4) Loneliness
In their pursuit of knowledge and truth, highly intelligent people often end up feeling incredibly alone.
They may find that their interests, thoughts, and concerns don’t align with those of the people around them. This can make it hard for them to connect with others on a deeper level.
They might worry about being misunderstood or not being able to share their thoughts and ideas.
They may feel like an outsider, different from the rest. The world can seem like a lonely place when you feel like no one truly ‘gets’ you.
This sense of isolation can often lead to feelings of loneliness and sadness.
It’s not that they’re anti-social or don’t enjoy the company of others; it’s just that they crave connections that are intellectually stimulating and emotionally profound.
And in a world that often feels superficial, these connections can be hard to find.
5) Sensitivity to injustice
Highly intelligent people have a deeply ingrained sense of fairness. They are often troubled by the injustices and inequalities they see in the world around them.
This sensitivity to injustice is not just about a general understanding; it’s an emotional response, a genuine discomfort.
They might worry about the unfair distribution of resources, societal discrimination, or the violation of human rights.
Seeing others suffer or being treated unfairly can deeply affect them, stirring up feelings of frustration, sadness, and helplessness.
This isn’t about a savior complex; it’s about empathy. They genuinely care about the well-being of others and feel a responsibility to contribute towards making the world a better place.
However, the enormity of the problems can sometimes make them feel overwhelmed and anxious, adding to their list of worries.
6) The pressure of expectations
Highly intelligent people often struggle under the weight of expectations – both their own and those of others. Their intelligence doesn’t go unnoticed, and with recognition comes pressure.
They might worry about always needing to have the answers, to make the right decisions, and to live up to the “smart” label they’ve been given.
They also put immense pressure on themselves to not make mistakes, to always be at their best.
The constant need to meet these expectations can be exhausting. It’s like walking a tight rope, where one misstep could lead to disappointment or judgement.
This fear of not living up to expectations can often add an extra layer of stress and worry to their lives.
7) Fear of boredom
Ever notice how some people can’t sit still, always need to be doing something, learning something new, or solving a problem?
That’s often your highly intelligent individual right there. They have an insatiable curiosity and a constant thirst for knowledge.
Their minds are always buzzing with ideas, questions, and thoughts. And when there’s nothing to stimulate their minds, they might worry about being bored.
Boredom isn’t just about having nothing to do; for them, it’s about not growing, not learning, not progressing.
So don’t be surprised if they’re the ones suggesting a spontaneous road trip, signing up for a random class, or diving into a new hobby.
It’s their way of keeping their minds engaged and their lives interesting!
8) Neglecting self-care
Now, this is a tough one but needs to be said. Highly intelligent people, in their pursuit of knowledge and success, often neglect something fundamental – self-care.
Their minds are always on the go, always working, always thinking. But the body and mind need rest, relaxation, and rejuvenation.
They might worry about wasting time on sleep when they could be working on a project or learning something new.
They might see exercise, meditation, or even leisure activities as distractions rather than necessities.
But here’s the harsh truth: neglecting self-care isn’t just unhealthy; it’s counterproductive. Your body and mind need balance and care to function optimally. I
f you’re one of those who put self-care on the back burner, it’s time to rethink your priorities. Remember, you can’t pour from an empty cup!
9) The need for validation
At the end of the day, no matter how intelligent, accomplished, or self-assured one is, we all have a fundamental need for validation. Highly intelligent people are no different.
They might worry about whether their work is appreciated, if their ideas are valued, or if their contributions are recognized.
Despite their confidence in their abilities, they too seek affirmation and approval.
But here’s the most important thing to remember: your worth is not determined by external validation.
Your intelligence, your achievements, your value – they’re inherent and independent of others’ recognition.
So yes, seek feedback, strive for improvement, but never let anyone’s approval (or lack thereof) define your worth. You are enough just as you are.
And that’s something every highly intelligent person – every person, in fact – should remember.
Reflecting on intelligence and worry
If you’ve recognized some of these worries in yourself, don’t be too hard on yourself. Being highly intelligent is a gift, but like all gifts, it comes with its own set of challenges.
It’s okay to not have all the answers. It’s okay to make mistakes. It’s okay to take a break. It’s okay to just ‘be’. You’re human, after all.
Instead of letting these worries consume you, use them as a guide.
Recognize them, understand them, and then take steps to manage them. Practice self-care, seek connections, strive for balance, and most importantly, be kind to yourself.
Ultimately, this article isn’t meant to label you as a ‘worrier’.
Instead, it’s intended to help you understand the complexities that come with high intelligence and how they can manifest in your worries.
Having one or even all nine of these worries doesn’t define you. But acknowledging them can be the first step towards managing your worries better and leading a more peaceful life.
Your intelligence is a strength. It is what makes you unique, insightful, and capable. Don’t let your worries overshadow that.
Embrace your intelligence and use it as a tool for growth, not a source of worry.
So go ahead, imagine a world where you’re in control of your worries, not the other way around. And then strive to make it a reality.
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