Healing Childhood Wounds: A Journey to Love and Connection

The drive on I-95 from the New England coast back home to Washington, D.C., was harrowing— construction zones, accidents, and rush-hour traffic. I was glad my husband was at the wheel.

After spending the weekend visiting our daughter at college in Connecticut, I was ready to check out, so I scrolled through social media on my phone to mindlessly pass the time. But when I paused on a post from my favorite self-help influencer, Cory Muscara, I got something very different from the relaxation I’d been craving.

I started following Cory several months before, after a friend had sent me a post of his about navigating significant life transitions. After my daughters left for college, I faced an empty nest and was about to turn fifty. To help with the changes, I immersed myself in all the self-improvement content I could find.

Cory’s striking blue eyes and calm, steady voice captivated me. He was a former monk, inspirational speaker, and teacher of all things zen. In the post that caught my attention in the car, he filmed himself walking through a forest, a green hoodie pulled over his head. Since my husband was busy with work calls, the sound was muted, and I focused on the captions.

One word caught my attention: fireball. I continued to read, engrossed with the step-by step instructions to overcome stored pain, break free from destructive patterns, and achieve freedom and inner peace.

I’m great at following directions, but the concepts of letting go or surrendering frustrate me. I’d love to, but how? I hoped that Cory was about to deliver the answers.

I was told to connect with my heart. I closed my eyes, took a deep breath, and felt the space my heart occupied in my chest. Next, I was to identify a barrier or obstacle I had been struggling with, something preventing me from achieving what I truly desire: love and connection.

When I discovered the barrier, I should then imagine my heart flowing toward it, softening it, and then, as the barrier began to soften, I was to observe it unravel. At the very bottom of this would be a fireball.

In Cory’s vernacular, it was the core wound. Google defines this as a deep emotional wound that can be traced back to a significant event in childhood. It can be caused by suppressed pain or emotions and can lead to a belief system about the self. Core wounds can be a result of unmet needs and can include messages like “I am not enough” or “I am unworthy of love.”

Cory warned me not to get distracted by the fireball and to move toward the pain, look at it, and acknowledge it. I felt emotional pain as a memory took hold and began to replay over and over in my mind. And he was right: it was a fireball.

I was around fourteen, and it was the end of a school day. I remember walking with my friends, heading to the bus stop. And then, I saw my mom in the carpool line. She had never picked me up from high school; she was driving her new red sports car.

Growing up as an only child and a latchkey kid on the outskirts of a small town in Northern Arizona, my afternoons were often spent alone at home. My parents were involved in their careers and were active members of the community, often not returning home until late in the evening. My neighbors were mostly retirees, and the distance from town made it difficult to hang out with friends.

I often wondered why my parents didn’t want to spend time with me. Was I unlovable?

With all the pain and insecurity I felt every day, the sight of my mom waiting for me in the carpool line filled me with joy. Seeing her there, in her new car, I felt something I rarely felt: special.

My heart surged. I couldn’t believe she had surprised me. I stopped in my tracks, not believing she was actually there. I told my friends I had to go and then ran as fast as I could to the car. I was out of breath when I climbed into the passenger seat.

“Thank you for picking me up!” I said.

My mom turned to me. “Oh, I’m not here for you, Jennifer. I’m picking up a client.”

Before I could respond, she added, “I’ll see you at home.”

Mom was a therapist, and the client was a student.

I remember how I swallowed back tears and feelings of rejection.

I walked to the bus stop. It felt like the longest ride of my life, and the walk home even longer.  Angry with myself for getting my hopes up, all I wanted to do was crawl into bed and pull the covers over my head.

When Mom returned from work that evening, there was no mention of the incident.

And now, thirty-five years later, I sat in the car and cried as I recalled this painful moment. I had found a fireball, and I was told to stay with it, but then what? Did I have to be stuck with the pain of this core wound, unsure of what to do next?

This is when I realized that the girl on the bus so many years ago needed an adult to soothe her. I closed my eyes, imagined seating my fifty-year-old self next to her, and held her hand. I asked her to tell me what was wrong, and I listened with compassion. I sat with her until the pain subsided. Until our pain subsided.

When I opened my eyes, I realized that an hour had passed since I had started watching Cory’s post. I was surprised my husband hadn’t noticed the tears that I had been too distracted to wipe away.

I felt a mix of disappointment and relief. I felt sad that he wasn’t aware of my tears sitting so close to me, but the experience felt so personal that I didn’t want the burden of explaining it to him at that moment.

Following Cory’s instructions had proven more effective than my past two years of therapy. In this short time, I had not only taken care of myself but had also become aware of the needs of that fourteen-year-old girl. I knew exactly what she needed to hear.

It was up to me to heal her wounds.

The girl on the bus couldn’t understand why a mom would dismiss her daughter so easily, but I was able to explain. I could see from what my mom had expressed to me about her childhood, growing up with an alcoholic mother and a traveling father, that she was so traumatized that she felt compelled to fiercely protect her heart.

She didn’t allow herself to be curious about my emotional needs because she was conditioned to protect herself. My mother wasn’t capable of empathizing with me, not because she didn’t love me, but because of her own deep-seated wounds.

I’ve tried to discuss this incident and others from my past with my mom, but every time a painful childhood memory resurfaced, she would inevitably ask, “Did I do anything right?” It’s clear that these conversations are not ones she is open to having with me.

It took me a few days to tell my husband what had taken place during that ride. I told him about the wound and how it no longer felt painful, but I was still feeling raw, and I was worried that I wasn’t accurately explaining. However, as I described Cory’s steps and how I processed the memory until the fireball was extinguished, I became animated and excited to share this new tool.

He was taken aback and said, “I can’t believe you had that experience in the car!”

Then, I asked him if he had noticed my tears while sitting next to him. He responded, “No, I was focused on the road.”

The truth is, much like my mom, my husband isn’t as attuned to my emotions as I would like. However, healing this childhood wound has empowered me in my relationships with him and others. I now have the confidence to express my emotions, and if I don’t feel heard, I make sure to speak up.

Throughout this journey, I have come to understand that the solutions reside within us. We possess the ability to nurture the younger parts of ourselves and acknowledge our inherent worthiness of love. Perhaps, like me, you will experience healing by spending time with your younger self and addressing their pain.