7 phrases someone will use when they’re being dishonest but trying to cover it up


There’s a thin line between telling a white lie and being dishonest.

Being dishonest often entails covering up the truth, and believe it or not, there are certain phrases people tend to use when they’re doing just that.

These phrases are like a smoke screen, meant to distract you from the real intentions or facts. But if you know what to look for, you can spot the signs of dishonesty.

In this article, we’ll explore seven phrases often used by individuals who are being less than truthful.

By understanding these linguistic cues, you can better navigate your personal and professional interactions, fostering healthier and more transparent connections.

Remember, it’s not about becoming a human lie detector but about fostering trust and authenticity in our relationships. So let’s dive in.

1) “Trust me…”

Honesty is the foundation of all meaningful relationships, be it personal or professional. But sometimes, people veer off the path of truth and one of the phrases commonly used by them is “Trust me…”

Now, this phrase in itself isn’t a clear indicator of dishonesty. After all, we often use it when genuinely reassuring someone.

But when it’s overused or inserted in situations where trust should be an expectation and not a plea, it can raise red flags.

“Trust me…” can often be a desperate attempt to build credibility where there’s none. It’s almost as if the person is trying to convince you — and maybe even themselves — that they’re being truthful.

Of course, context is everything. It’s important to consider the relationship, the situation, and the person’s usual communication style before drawing conclusions.

But if your gut feeling is telling you something is off when someone repeatedly insists you trust them, it might be time to ask some probing questions.

Remember, it’s not about creating suspicion in every interaction, but about fostering a culture of transparency and authenticity in our relationships. So keep your ears open and your intuition sharp.

2) “I don’t want to lie to you…”

One phrase that often raises my eyebrows is “I don’t want to lie to you…” This phrase can sometimes serve as a preemptive strike, a way to soften the blow before delivering a hard truth.

But at times, it can also be a cover-up for dishonesty.

I recall a time when I was discussing a business deal with a potential partner.

Every time our conversation steered towards the financial details, he would start his explanation with “I don’t want to lie to you…” and then proceed with obscure details and vague assurances.

This repetitive phrase, paired with his evasive behavior, made me suspicious. And sure enough, upon digging deeper, I found discrepancies in his claims.

We all value transparency, especially in business matters. But remember, honesty doesn’t need a disclaimer.

When “I don’t want to lie to you…” becomes a frequent precursor to information, it might be worth taking a closer look at what’s being said… or what’s not being said.

3) “To be honest…”

“To be honest…” is a phrase that’s used frequently in conversations. It can be a harmless verbal crutch, but sometimes it can be a subconscious signal of dishonesty.

In the fascinating field of linguistics, there’s something known as verbal deception clues.

These are words or phrases that people unconsciously use when they’re not being entirely truthful. “To be honest…” is one of these clues.

People often use this phrase when they’re about to tell a difficult truth or uncomfortable opinion, but it can also be used as a smokescreen to cover up a lie.

The phrase is meant to add credibility to what follows, but ironically, it often achieves the opposite effect.

Again, context is crucial and it’s not a definitive proof of dishonesty.

But if “To be honest…” is used frequently or in situations where honesty should be assumed, it could be an indication that something is not quite right.

4) “It’s complicated…”

Ever heard the phrase “It’s complicated…” in response to a straightforward question? It’s often a sign that someone is trying to avoid giving a clear answer.

While it’s true that some situations are genuinely complex and can’t be boiled down to a simple explanation, using this phrase can sometimes be a tactic to create confusion or prevent further probing.

When someone says, “It’s complicated…”, it may indicate they don’t want you to understand the complete picture because they’re hiding some inconvenient truths.

It’s as if they’re erecting a barrier to keep you from delving deeper.

Again, context is key. But if you find “It’s complicated…” is used as a shield rather than an explanation, it might be worth digging a bit further for clarity.

Remember, transparency breeds trust while complexity often obscures the truth.

5) “I swear…”

“I swear…” is a phrase we’ve all used at some point in our lives. But in my experience, sometimes it’s a phrase that’s used when someone is trying a bit too hard to convince you of their truthfulness.

Years ago, I had a friend who got into the habit of borrowing money and promising to pay it back.

Each time, he would say, “I swear, I’ll pay you back next week.” But the weeks turned into months, and the repayment never happened.

His constant swearing to repay me didn’t add credibility to his promise; instead, it made me wary.

It taught me that when “I swear…” is used too often or in situations where it’s not necessary, it could be a sign of dishonesty.

Of course, this doesn’t mean everyone who uses the phrase “I swear…” is being deceptive. But if it’s used excessively or inappropriately, it might be a signal that they’re not being entirely truthful.

6) “I wouldn’t lie about this…”

“I wouldn’t lie about this…” is another phrase that people may use when they’re not being entirely truthful.

On the surface, it seems to reinforce their honesty and integrity. But often, it can be a sign that they’re trying to cover up a lie.

When someone feels the need to clarify that they wouldn’t lie about something, it suggests that they’re aware their statement might be seen as untruthful.

It’s almost as if they’re trying to preemptively defend a lie by insisting on their honesty.

Again, context is critical. But if someone frequently assures you that they wouldn’t lie about certain things, it could be a cue to question the veracity of their statements.

After all, honesty doesn’t usually require such explicit assertions.

7) “You won’t believe this but…”

The phrase “You won’t believe this but…” is a classic preface to a potentially dishonest statement.

It’s like a red flag waving, signaling that the speaker is aware their upcoming statement might be met with disbelief.

This phrase can sometimes be used in an innocent, storytelling context where the speaker is about to share something surprising or outlandish.

However, when used in serious discussions or negotiations, it may serve as a cover for a less-than-truthful declaration.

When we hear “You won’t believe this but…”, it’s important to listen carefully to what follows and evaluate the plausibility of the statement.

It’s not always a sign of dishonesty, but it’s definitely a moment to engage our critical thinking skills.

After all, trust is earned through consistent truthfulness, not through the introduction of unbelievable tales.

Reflecting on honesty

The dance between truth and deception is a complex aspect of human interaction. But as we’ve seen, the language we use can offer glimpses into our intentions and honesty.

The phrases we’ve discussed aren’t a definitive guide to detecting dishonesty — context, character and consistency also play crucial roles.

What’s important is to foster an environment of trust and transparency in our relationships, whether personal or professional.

Renowned author Mark Twain once said, “If you tell the truth, you don’t have to remember anything.”

It’s a simple yet profound insight that underscores the effortless simplicity of honesty.

As we navigate our interactions, may we strive not just to spot dishonesty, but more importantly, to cultivate this simplicity of truth in our own words and actions.

After all, the best way to inspire honesty is to embody it ourselves.



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