We all know those remarkable individuals who seem to defy the aging process, looking decades younger than they actually are.
What’s their secret? It’s not magic, but psychology suggests it might be down to how they live their lives.
The fascinating thing is, these youthful septuagenarians aren’t necessarily blessed with ‘good genes.’
Instead, they’ve adopted certain habits that significantly contribute to their youthful appearance.
In this article, we’re going to uncover the seven habits that people in their 70s, who look a whopping 20 years younger, typically display.
And hey, who knows? Maybe we can all pick up a tip or two from them to slow our own aging process and cultivate a more balanced and resilient life:
1) Consistent physical activity
One key habit that most youthful 70-somethings have in common is a lifelong commitment to regular physical activity—it’s not necessarily about hitting the gym hard or running marathons.
In essence, it’s about keeping the body moving, whether it’s a brisk walk in the park, a swim at the local pool, or even a dance class.
Any form of exercise that gets the heart rate up and keeps the joints supple contributes to a younger-looking physique and, more importantly, a healthier life.
The famous psychologist William James once said, “The greatest weapon against stress is our ability to choose one thought over another.”
Exercise is known to be a stress-reliever.
Not only does it keep us physically fit but it also helps maintain mental resilience by reducing stress, anxiety, and depression.
2) Balanced diet
People who manage to retain a youthful appearance into their 70s often have a habit of maintaining a balanced diet.
Eating a variety of foods that provide the nutrients needed for overall health typically helps to keep their skin glowing and bodies energized.
I remember my grandmother who lived well into her 90s with an appearance and spirit that belied her age.
One thing she always insisted on was the importance of good nutrition.
She would often say, “A colorful plate is a healthy plate,” emphasizing the importance of fruits, vegetables, lean proteins, and whole grains.
When we become aware of what we’re putting into our bodies and make conscious choices to eat healthier foods, we not only feel better but look better too.
Eat like my grandmother did—make your plate colorful, varied, and nutrient-dense!
3) Positive outlook
Have you ever noticed how some people just seem to radiate youthfulness, no matter their age?
Much of this has to do with their outlook on life.
People who look younger than their age usually have a positive perspective, choosing to see the glass as half full rather than half empty.
They embrace each day with joy and enthusiasm, instead of grumbling about their aches and pains; they say laughter is the best medicine, and there’s definitely truth in that.
These individuals often have a good sense of humor and don’t take themselves too seriously.
They laugh, they smile, they express gratitude—all of which contribute to a youthful aura.
Those who maintain a positive outlook defy this belief.
They view aging as a beautiful journey filled with experiences and wisdom, rather than a ticking clock.
Engagement in social activities is another key habit of those who appear younger than their years.
These individuals often have a strong network of friends and family and participate in various social events, discussions, and gatherings.
Social relationships—both quantity and quality—affect mental health, health behavior, physical health, and mortality risk; maintaining strong social relationships can lead to longer, healthier, and more vibrant lives.
These youthful septuagenarians understand the value of human connection.
They relish in the joy of sharing experiences, stories, laughter, and even tears with their loved ones.
Whether it’s a weekly catch-up with friends, a book club meeting, or just spending quality time with family—make sure to keep your social calendar active.
It’s not just your social life that will benefit, but your physical appearance too.
5) Lifelong learning
Another habit I’ve noticed in the youthful 70-somethings I’ve met is their commitment to lifelong learning.
Whether it’s reading, attending lectures, or just engaging in stimulating conversations, they never stop feeding their curiosity.
They understand the importance of keeping their minds sharp and active.
Every new piece of knowledge they acquire is like a new spark, keeping them vibrant and alive.
They are always open to new ideas, eager to learn more and adapt when necessary.
Don’t stop learning just because you’ve hit a certain age—keep that curiosity alive and your mind engaged!
6) Embracing imperfections
Now, this may sound counterintuitive when talking about looking younger, but bear with me.
Those who maintain a youthful appearance into their 70s tend to embrace their imperfections rather than fight against them.
Sure, they take care of their health and physical appearance, but they don’t obsess over every wrinkle or gray hair.
They understand that these are natural parts of aging and see them as signs of a life well-lived rather than flaws to be hidden.
The famous psychologist Carl Rogers said, “The curious paradox is that when I accept myself just as I am, then I can change.”
These individuals have grasped this concept.
By accepting and loving themselves, they exude a confidence and vibrancy that contributes to their youthful aura.
Let go of the unrealistic standards of beauty society often imposes and embrace your imperfections.
7) Adequate sleep
Lastly, but certainly not least, is the habit of getting enough sleep.
Those who look significantly younger than their 70s usually prioritize a good night’s rest.
Sleep is when our bodies regenerate and repair, so it’s no surprise that it plays a crucial role in maintaining a youthful appearance.
As psychologist William Dement said, “Dreaming permits each and every one of us to be quietly and safely insane every night of our lives.”
Final thoughts
Aging is a natural and inevitable part of life.
However, how we age, both physically and mentally, can be significantly influenced by our daily habits and attitudes.
As we’ve explored in this article, those who seem to defy the aging process often display consistent habits that promote physical health, mental resilience, and overall well-being.
They remind us that it’s not just about adding years to our life, but life to our year; they show us that looking younger might just be a pleasant side effect of living a balanced, active, and fulfilling life.
As we continue on our own life journeys, let’s reflect on these habits.
Perhaps it’s time for each of us to embrace a few of them ourselves.
After all, isn’t the true beauty of aging not in retaining our youth, but in embracing each passing year with grace, wisdom, and a youthful spirit?
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