► TIMECODE:
00:00 Welcome & Leo’s intro
01:24 Leo’s origin story and why he helps folks with bad habits
06:26 What’s the success rate for breaking bad habits, and how to beat it
10:40 Human seasons and how to take advantage of those
12:30 Benefits of a human habit coach vs AI
15:18 How to overcome the heaviness of bad habits and associated emotions
20:50 The tools to survive the gap between today and a bigger, better life
26:55 Quitting masturbation: challenges and opportunities
29:20 Bad pain vs good pain
31:28 What to do if life gives you lemons?
34:50 Having a selfish WHY and a bigger WHY is critical to deal with bad habits
36:40 Environmental design for habit change
39:00 Is it always possible to get rid of bad habits?
42:57 Fall in love with the process and enjoy the ride
► Start tracking your habits with Coach.me for free
► Get HCC certification on your own with on-demand certification
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