The Greatest Transformations Often Emerge from Hardship
“When we are no longer able to change a situation, we are challenged to change ourselves.”…
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“When we are no longer able to change a situation, we are challenged to change ourselves.”…
► TIMECODE:00:00 Welcome & Leo’s intro 01:24 Leo’s origin story and why he helps folks with…
Sponsored by MindfulnessExercises.com A few years ago, I was meditating in silence beneath the canopy of…
“Fear is the opposite of love. Love is the absence of fear. Whatever you do out…
“Avoiding your triggers isn’t healing. Healing happens when you’re triggered and you’re able to move through…
“The most powerful thing you can do right now is be patient while things are unfolding…
“Shadow work is the way to illumination. When we become aware of all that is buried…
“If you are continually judging and criticizing yourself while trying to be kind to others, you…
“Growth is painful. Change is painful. But nothing is as painful as staying stuck where you…
Tell me, is your jaw clenched as you’re reading this? Are your shoulders hunched? Do you…