Permission to Rest: What Happened When I Embraced Stillness
“If you are continually judging and criticizing yourself while trying to be kind to others, you…
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“If you are continually judging and criticizing yourself while trying to be kind to others, you…
“Growth is painful. Change is painful. But nothing is as painful as staying stuck where you…
Tell me, is your jaw clenched as you’re reading this? Are your shoulders hunched? Do you…
“In a world where you can be anything, be kind.” ~Unknown “Girls are mean!” I nodded…
“The real meditation is how you live your life.” ~Jon Kabat-Zinn I never saw myself as…
“Shame is the intensely painful feeling or experience of believing that we are flawed and therefore…
“Rule your mind, or it will rule you.” ~Buddha I used to be trapped in a…
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“You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon…
“We cannot solve our problems with the same thinking we used when we created them.” ~Albert…