How I Healed My Anxiety with Simple Mindfulness Practices
“Every step taken in mindfulness brings us one step closer to healing ourselves and the planet.”…
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“Every step taken in mindfulness brings us one step closer to healing ourselves and the planet.”…
“There are two levels to your pain: the pain that you create now, and the pain…
“For the person that needs to see this today: Your heart will heal, your tears will…
“You are worth the quiet moment. You are worth the deeper breath. You are worth the…
“Whatever you’re feeling, it will eventually pass. You won’t feel sad forever. At some point, you…
“We must be willing to let go of the life we planned so as to have…
“Where there is anger, there is always pain underneath.” ~Eckhart Tolle “I don’t know why I’m…
I don’t know about you, but I’ve had an exhausting week. I had a busier, more…
In my personal development journey, one framework has captivated my attention and focus for more than…
It was late at night, and my husband and I were having an argument about the…