Trapped in Shame: How I Found Mental Freedom After Prison
“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy,…
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“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy,…
Can you remember the last time someone was unexpectedly kind to you? I’m guessing at least…
“Life changes. You lose love. You lose friends. You lose pieces of yourself that you never…
“Movement has incredible healing power.” ~Alexandra Heather Foss My ten-year-old daughter, who had been ill for…
Ladies and Gentlemen!! We have he grand opportunity to meet someone that everyone needs to know!!…
The holiday season can be joyful, stressful, difficult, or beautiful. It all depends on what you’re…
“There is beauty to be found in the pain. Life is brutal, but it’s also beautiful. Life is…
“Self-love, self-respect, self-worth: There’s a reason they all start with ‘self.’ You can’t find them in…
“Tonglen reverses the usual logic of avoiding suffering and seeking pleasure. In this process…we begin to…
“The beautiful thing about fear is when you run to it, it runs away.” ~Robin Sharma…