Silent Storms: How Mindfulness Helped Me Reclaim My Self-Worth
“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat-Zinn We often hear…
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“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat-Zinn We often hear…
“The present moment is filled with joy and happiness. If you are attentive, you will see…
Have you ever taken a trip to recharge but then returned feeling drained? If you’re a…
“Your anger? It’s telling you where you feel powerless. Your anxiety? It’s telling you that something…
► Timecode: 00:00 Welcome. 02:17 Big picture, coaching/habit seasons and global trends 06:00 Coaches should adjust…
“Sensitive people should be treasured. They love deeply and think deeply about life. They are loyal,…
“Nobody can go back and start a new beginning, but anyone can start today and make…
“Don’t be afraid to start over. This time you’re not starting from scratch, you’re starting from…
“I am not my thoughts, emotions, sense perceptions, and experiences. I am not the content of…
“Feeling safe in someone’s energy is a different kind of intimacy. That feeling of peace and…