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“Remember, being happy doesn’t mean you have it all. It simply means you’re thankful for all…
“The silence between the notes is as important as the notes themselves.” ~Wolfgang Amadeus Mozart When…
“When we are no longer able to change a situation, we are challenged to change ourselves.”…
► TIMECODE:00:00 Welcome & Leo’s intro 01:24 Leo’s origin story and why he helps folks with…
Sponsored by MindfulnessExercises.com A few years ago, I was meditating in silence beneath the canopy of…
“Fear is the opposite of love. Love is the absence of fear. Whatever you do out…
“Avoiding your triggers isn’t healing. Healing happens when you’re triggered and you’re able to move through…
“The most powerful thing you can do right now is be patient while things are unfolding…
“Shadow work is the way to illumination. When we become aware of all that is buried…
“If you are continually judging and criticizing yourself while trying to be kind to others, you…
