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“The first step toward change is awareness. The second step is acceptance.” ~Nathaniel Branden I vividly…
“Perfection is not attainable, but if we chase perfection, we can catch excellence.” ~Vince Lombardi Okay,…
“I have learned that the person I have to ask for forgiveness from the most is…
“Sometimes, the bravest thing you can do is walk away from the things that no longer…
“Don’t assume I’m weak because I have panic attacks. You’ll never know the amount of strength…
“Train your mind and heart to see the good in everything. There is always something to be…
“Whatever possession we gain by our sword cannot be sure or lasting, but the love gained by kindness and moderation is certain and durable.” ~Alexander the Great I remember when I was younger,…
► Timecode: 00:00 Welcome 02:00 Meet Brigitte: From academia to Habit Coach! 06:36 Why Do We…
“Trauma is not the bad things that happen to you, but what happens inside you as…
I just dropped off a rider—her name is Mariel. When I picked her up, she got…
