Tell me, is your jaw clenched as you’re reading this? Are your shoulders hunched? Do you…
Tag:
Calm
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You will always be changing, so accept the new things and get better at them. In…
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Use this science-backed shuteye strategy. The post originally appeared on following source : Source link
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A four-step method used by Navy SEALS and pro athletes to reduce anxiety and build confidence.…
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“Stay in the moment. The practice of staying present will heal you. Obsessing about how the…
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“Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are…
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“When I look back on my life, I see pain, mistakes, and heartache. When I look…
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“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry,…
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Jeff speaks with Mike McFall, co-founder of Biggby Coffee, regarding his newest book, “Grow: Take Your…
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The following is an excerpt from “Grow: Take Your Business from Chaos to Calm” by Michael…