Escaping Escapism: From Drinking to Scrolling to Being Present
“Sit with it. Instead of drinking it away, smoking it away, sleeping it away, eating it…
Drinking
How to End Problem Drinking: The First Steps
“The happiness of your life depends upon the quality of your thoughts.” ~Marcus Aurelius It’s 3:00…
Neuroscience Says Drinking Lots of Coffee Boosts Brain Function and Makes You Live Longer
Don’t you love it when something you might do anyway, like drinking coffee, turns out to…
Why I Love My Sober Life: Everything I Gained When I Quit Drinking
“Sobriety was the greatest gift I ever gave myself.” ~Rob Lowe I tried and failed to…
181 Days Teetotal (And Counting): All I’ve Gained Since I Stopped Drinking
TRIGGER WARNING: This post references an account of sexual assault and may be triggering to some. …