If you want to get healthy without exerting too much effort, say goodbye to these 10 subtle habits
Let’s face it, we all want to be healthier. But sometimes, making big changes can feel…
Let’s face it, we all want to be healthier. But sometimes, making big changes can feel…
Balancing wealth and well-being can seem like a tightrope walk. Yet, some folks manage to amass…
Have you ever felt like you’re stuck in the same place no matter how hard you…
When you think about your 70s, what comes to mind? Cozy mornings in the garden, family…
I used to think friendships ended with a dramatic fallout — a shouting match, a betrayal,…
At 73, my grandma doesn’t just keep up with life—she outsmarts it. She’s the kind of…
Growing older is inevitable, but becoming a hermit in your golden years? Now, that’s a choice.…
Have you ever wondered why some people seem stuck in life, no matter how much effort…
It’s no secret that everyone wants to look and feel younger than their actual age. But,…
► Timecode: 00:00 Introduction of Erno 01:15 Erno’s Background and Coaching Style 8:52 Origin Story of…