Breaking Free: Healing from cPTSD and Reclaiming My Life
“The wound is the place where the Light enters you.” ~Rumi In 2011, my world shattered.…
“The wound is the place where the Light enters you.” ~Rumi In 2011, my world shattered.…
TRIGGER WARNING: This post deals with an account of domestic violence and may be triggering to…
“I learned that even though I have a very different personality from my parents, the way…
The drive on I-95 from the New England coast back home to Washington, D.C., was harrowing—…
“The present moment is filled with joy and happiness. If you are attentive, you will see…
“Not all toxic people are cruel and uncaring. Some of them love us dearly. Many of…
“If you want others to be happy, practice compassion. If you want to be happy, practice…
“Whatever you’re feeling, it will eventually pass. You won’t feel sad forever. At some point, you…
Here’s what I know about grief: There is no measuring stick. The loss of a mother,…
“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart,…