Transforming Pain into Power: The Magic of Emotional Alchemy
If it weren’t for my darkest moments, I wouldn’t appreciate the life I have today. I’ve…
If it weren’t for my darkest moments, I wouldn’t appreciate the life I have today. I’ve…
“There are two levels to your pain: the pain that you create now, and the pain…
“It’s a gift to exist, and with existence comes suffering. There’s no escaping that, but if you…
“Life changes. You lose love. You lose friends. You lose pieces of yourself that you never…
“Movement has incredible healing power.” ~Alexandra Heather Foss My ten-year-old daughter, who had been ill for…
“Tonglen reverses the usual logic of avoiding suffering and seeking pleasure. In this process…we begin to…
Trigger warning: discusses suicide prevention. In an effort to raise awareness around National Suicide Prevention Month,…
“There is a voice inside of you that whispers all day long, I feel this is…
“Take care of your body, it’s the only place you have to live.” ~Jim Rohn I…
“The strongest hearts have the most scars.” ~Unknown I always hated pain when growing up. For…