Peace

“Avoiding your triggers isn’t healing. Healing happens when you’re triggered and you’re able to move through…

Navigating social situations can be like walking through a minefield, especially when you suspect someone isn’t…

“If you want to conquer the anxiety of life, live in the moment, live in the…

The holidays can be a magical time, filled with beautiful memories and traditions that remind us…

“Resentment is like drinking poison and hoping the other person dies.” ~Saint Augustine For years, I…

“Embracing our vulnerabilities is risky, but not nearly as dangerous as giving up on love and…

“Removing old conditionings from the mind and training the mind to be more equanimous with every…

“Within you, there is a stillness and a sanctuary to which you can retreat at any…

The post originally appeared on following source : Source link

“I have come to believe that caring for myself is not self-indulgent. Caring for myself is…