Awareness and Self-Compassion: Two Powerful Tools for Chronic Pain
“Pain is not wrong. Reacting to pain as wrong initiates the tangle of emotional resistance against…
“Pain is not wrong. Reacting to pain as wrong initiates the tangle of emotional resistance against…
► Timecode: 00:00 Guest Introduction 02:51 The concept of streaks and the Worldle’s misconception 08:31 Effort-focused…
“If you want others to be happy, practice compassion. If you want to be happy, practice…
In her tremendously popular first book, Self-Compassion, psychologist Kristin Neff, Ph.D., transformed our approach to self-care and…