Self-compassion is not a sign of weakness with Aviva Kamander || BetterHabits Ep.9
► Timecode: 00:00 Guest Introduction 02:51 The concept of streaks and the Worldle’s misconception 08:31 Effort-focused…
► Timecode: 00:00 Guest Introduction 02:51 The concept of streaks and the Worldle’s misconception 08:31 Effort-focused…
“If you want others to be happy, practice compassion. If you want to be happy, practice…
In her tremendously popular first book, Self-Compassion, psychologist Kristin Neff, Ph.D., transformed our approach to self-care and…