Trauma

Do I need to forgive my abusive mother to let go of the past? This is…

“Trauma is not the bad things that happen to you, but what happens inside you as…

“Maybe it’s time for the fighter to be fought for, the holder to be held, and…

“It is important for people to know that no matter what lies in their past, they…

“Today I want you to think about all that you are instead of all that you…

“It’s okay that you don’t know how to move on. Start with something easier…. Like not…

“Tonglen reverses the usual logic of avoiding suffering and seeking pleasure. In this process…we begin to…

“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever…

Hi friends! As someone who’s passionate about growth and healing, I’m pleased to share that the…

“Sometimes people wound us because they’re wounded and tell us we’re broken because that’s how they…